I did not know what to expect when beginning the mindfulness training, and could not have imagined the positive impact it has had on my life.
-Amanda P.

Cory, and the mindfulness course itself, have taught me how to approach my life and everyday living in a completely different way. The approach is so simple, yet so profound.
-John M.

I had been suffering from anxiety for half my life. Through the practice of mindfulness, I slowed my thoughts, connected to my breath, learned more about myself than ever before, and accepted myself more than I thought possible. Cory’s class is a valuable first step in transforming your life.
-Rachel H.